Tag Archives: body

Guy spends his summer transforming his body from flab to fighting trim. He wants to share the results with the world. Where is his first stop? New York, New York, would suffice. So there Luka Doncic stood, newly toned and beaming, posing for a photo opp at Yankee Stadium with none other than 6-foot-7, 282-pound slugger Aaron Judge, as legit …

Body fat percentage and body fat mass aren’t the same thing, so if your goal is to lose fat and look more sculpted or defined, you’ll need to know the difference. As a personal trainer, I’ve spent years helping clients build muscle and strength while losing fat — it’s a process called body recomposition. It’s a bit like the Holy …

Are you over 40, and want to reduce your body fat percentage? In order to lose fat without muscle, you need to combine a healthy diet with strength training and adequate protein intake, explains Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPT, a Board Certified Sports Dietitian and co-author of the Flat Belly Cookbook for Dummies. “These foods are nutrient-dense, high …

UAE Team Emirates-XRG have announced that Tadej Pogačar will not race the Vuelta a España after winning a fourth Tour de France, with João Almeida and Juan Ayuso set to start as co-leaders when the final Grand Tour of 2025 begins in Italy on August 23. Pogačar will take a break until the Grand Prix Cycliste de Québec and Grand …

In writer/director Michael Shanks‘ “Together,” Alison Brie and Dave Franco play Millie and Tim, a couple who are tested by a supernatural encounter that severely tests their relationship — and their bodies — via some terrifying transformations. It’s a fascinating meditation on codependency given an extra bit of frisson by the fact that Brie and Franco are married; the movie …

One of the most common lifestyle diseases, diabetes affects is rapidly increasing both in India and across the world. A 2021 study titled ‘Epidemiology of type 2 diabetes in India‘ reads, “India has the second highest number of diabetics worldwide after China. According to the International Diabetes Federation (IDF), India had about 77 million adults with diabetes in 2019. This …

Credit: ZME Science/Midjourney. Aging has always been tied hand in hand with the passage of time: a slow and steady process. A little less energy here, a few more wrinkles there. But a massive new study suggests that aging isn’t actually linear. It accelerates dramatically around age 50, with the body’s organs veering into decline at sharply different speeds. The …

Paulina Porizkova sure knows how to make the reality of aging comforting. Despite her supermodel career, she’s just like us! In a July 28 Instagram post, the 60-year-old fashionista showed two snapshots that emphasized how lighting and what we are going through in life can make a difference. The first photo was gorgeously lit as Porizkova hit all the right …

Luka Doncic is a changed man. Just look at the photos accompanying a new “Men’s Health” feature on the Lakers superstar. He’s slimmed down. He’s toned. “Just visually, I would say my whole body looks better,” Doncic said in the article published Monday. Advertisement His altered physique, however, is not what makes Doncic a changed man. His sleek new look …

LUKA DONčIć KNOWS that you’re thinking he looks lean as heck now. That’s because he’s thinking the exact same thing. It’s an early morning in July in a quiet town in Croatia, and the five-time NBA All-Star is alone on a private basketball court, working out with trainer Anže Maček, midway through a 90-minute session that blends weight training, agility …