Tag Archives: Blueberries

Parents often ask the same question: what should I feed my baby first? Cereal, bananas, sweet potatoes, or something else? For years, advice has been vague. Scientists now suggest that blueberries may deserve a place on that list. Blueberries are packed with color-rich compounds, fiber, and vitamins. Adults eat them for heart and brain health. Until now, though, …

Key Takeaways A daily cup of blueberries may naturally lower blood pressure. Blueberry fiber helps cut cholesterol and steady blood sugar. Antioxidants in blueberries support heart and vascular health. Eating one cup of blueberries daily is a great way to help lower your blood pressure. They are especially helpful if you already have high blood pressure, are at risk for …

8 health benefits of eating blueberries every day (and how many should you eat)  The Times of India Source link

When you eat blueberries and they digest in your gastrointestinal tract, the smaller molecules move into the circulatory system. Then they shift back up into the brain to settle in brain tissues, passing the blood-brain barrier, Lila explains. “It’s not one magic bullet,” Lila says. But when you eat a blueberry, your gut breaks it down into multiple compounds, which …