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The Surprising Habit That Can Help Lower Blood Sugar
Dietitians say drinking water is an easy habit that can help lower blood sugar. It promotes satiety, reduces stress and keeps you energized, which may deter unhealthy snacking. Try drinking H2O before morning coffee, carrying a water bottle and adding flavor boosters. There are lots of solid tips for better blood sugar management, like eating at regular intervals, consuming reasonable …
Read More »The Tropical Fruit That May Improve Blood Sugar and Cut Body Fat
A new study shows that mangoes, despite their high sugar content, may help prevent diabetes more effectively than low-sugar snacks. Credit: Shutterstock A pioneering study by a George Mason University researcher demonstrates the benefits of foods containing natural sugars compared to those with added sugars. If you were offered two snacks, one with seven grams of sugar and another with …
Read More »Blood: Refreshed Supply announced for PS5, Xbox Series, Switch 2, PS4, Xbox One, Switch, and PC
Publishers Warner Bros. Games and Atari, and developers Nightdive Studios and Monolith Productions have announced Blood: Refreshed Supply for PlayStation 5, Xbox Series, Switch 2, PlayStation 4, Xbox One, Switch, and PC (Steam, Epic Games Store, GOG). It will launch on December 4 for $29.99 all platforms except Switch 2, which will follow in early 2026. “Since we released Blood: …
Read More »Julia Louis-Dreyfus has fighting for democracy in her blood, thanks to her father
Jimmy Kimmel and Julia Louis-Dreyfus’ father have something in common. The “Veep” star shared about it Thursday during an appearance on “Jimmy Kimmel Live!” in which she explained that her father, businessman Gérard Louis-Dreyfus (who was also known as William), was “a big civil rights activist and a big proponent of voter protection and First Amendment, of course.” The elder …
Read More »-150°C to +150°C, boiling blood: what really happens if you enter space unprotected
Floating next to our beautiful blue planet might sound dreamy, but strip off the space suit and it’s a nightmare Hollywood can’t do justice. With astronaut Thomas Pesquet’s recent trio of spacewalks on the ISS, someone asked an excellent question: “Why do astronauts always need those bulky suits? What on Earth—or rather, off Earth—would happen if we ditched the gear …
Read More »What Happens to Your Blood Sugar When You Skip Breakfast
Eating breakfast improves insulin sensitivity and helps prevent blood sugar spikes. A mix of fiber, protein and healthy fats at breakfast keeps you full and steady. Regular breakfast eaters tend to have healthier weights and lower risk of diabetes. While blood sugar management is top of mind for people with diabetes, everyone can benefit from having stable blood sugar levels, …
Read More »What Happens to Your Blood Sugar When You Eat an Apple Every Day
Key Takeaways Apples raise blood sugar less than other foods because of their fiber content. Fiber helps prevent sharp rises in blood sugar by slowing sugar release into the bloodstream. Eating apples regularly may improve insulin sensitivity and lower the risk of type 2 diabetes. Apples can raise blood sugar somewhat because they contain natural carbohydrates, but according to experts, …
Read More »Top nutritionist explains how ‘healthy habits’ can silently raise blood sugar levels
Do you have a habit of skipping meals? Well then, this is your wakeup call. According to Dr. Agarwal, skipping meals would lead to undesirable effects. “This often backfires because what happens is your low blood sugar levels actually secrete these hormones, glucagon, and your stress hormone called cortisol, which push the sugars back up instead of keeping it down. …
Read More »New Blood Pressure Guidelines Mean You May Now Have Hypertension : ScienceAlert
Nearly half of all Americans have high blood pressure – a condition called hypertension. Hypertension is the No. 1 risk factor for heart disease and stroke. In addition, hypertension increases risk of dementia and cognitive decline. Heart disease, stroke, and dementia are the first-, fourth- and sixth-leading causes of death in the US. Unfortunately, only 1 in 4 people with …
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