Tag Archives: blood

Lower your blood pressure by drinking this twice daily

Lower your blood pressure by drinking this twice daily

Here’s a shot worth taking.  New research suggests that drinking a small amount of a certain nutrient-packed vegetable juice twice daily may help lower blood pressure in older adults — no medications needed. That’s huge news for America’s aging population, with nearly 70% of adults ages 65 and over living with hypertension — a major risk factor for heart disease, …

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What Happens to Your Blood Sugar When You Drink Coffee Every Day?

What Happens to Your Blood Sugar When You Drink Coffee Every Day?

Coffee may cause blood sugar to spike or fall. The effects depend on your metabolism, whether you drink it with food, and how much caffeine you consume. Does Coffee Raise Blood Sugar Levels? It can. But it depends on the dose, your individual biology, and how and when you drink it. Drinking coffee may lead to short-term spikes in blood …

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5 Things to Do Before Bed to Help Lower Blood Pressure

5 Things to Do Before Bed to Help Lower Blood Pressure

Nighttime routines like limiting alcohol and salty snacks can help support healthy blood pressure levels. Key habits include taking medications, practicing mindfulness, and creating a restful sleep environment. Small bedtime changes can boost heart health and complement diet and exercise for better blood pressure control. Maintaining healthy blood pressure is about more than keeping your doctor happy at your checkup. …

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6 Best Cereals to Help Lower Blood Pressure

6 Best Cereals to Help Lower Blood Pressure

Choosing the right breakfast can help support healthy blood pressure. The best cereals are high in fiber and low in added sugar, salt and saturated fat. For added nutrition, try adding fruit on top of your cereal, like berries and bananas. Your breakfast choices can have a real impact on your blood pressure. Too much sodium, sugar and saturated fat …

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