Apart from food, regular exercise, stress management, quality sleep, and avoiding smoking significantly protect heart health. Staying socially connected, managing blood pressure and cholesterol, limiting alcohol, and routine health check-ups also play a vital role. A balanced lifestyle strengthens the heart and reduces the risk of cardiovascular diseases effectively. Lifestyle factors are mostly modifiable, so keep an eye on it. …
Read More »Cardiologist recommends adding 5 foods to our diet to reduce heart blockages and repair blood vessels
