Has this ever happened to you that the stomach feels uncomfortable and heavy right after meals? Well you’re not the only one facing it. Bloating is a problem millions of adults are facing everyday, as per Harvard. However, small changes can help relieve the discomfort. Harvard trained gastroenterologist Dr. Saurabh Sethi suggests 10 best foods that can help reduce bloating.Bloating …
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Long hours of sitting at a desk at work are red-flagged by medical experts because of the adverse effects on health, from back pain to heart health. It also negatively impacts your gut. In an interview with HT Lifestyle, Dr Senthil Ganesan, senior consultant, surgical gastroenterologist at SIMS Hospital, Chennai, revealed that beyond the commonly known obesity and metabolic disorders, …
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Bloating and constipation are among the most common digestive complaints, often triggered by poor dietary habits, dehydration, or even underlying health conditions. While occasional discomfort is normal, persistent symptoms can disrupt daily life and may signal deeper issues. According to Dr Sood, increasing your fibre intake and adding probiotics to your diet and ease constipation and bloating.(Pixabay) Also Read | …
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That uncomfortable feeling of fullness after a meal can really ruin the day. Bloating is a common digestive issue, and millions of people struggle with it. While persistent bloating requires medical attention, the occasional ones can be avoided by making some lifestyle changes. Dr Alok Chopra, a cardiologist and functional medicine expert, has now shared some simple tips to relieve …
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Rachel Danchek was 30 when she first noticed unusual bloating and periods that were more painful than usual. The former finance expert from Pittsburgh attributed her bloating to unhealthy foods she may have eaten, alcohol and normal age-related weight gain. Then, she began to feel more anxious, telling DailyMail.com: ‘It was physical anxiety; really jittery feeling. Almost like if I drank …
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Bloating is one of the most common digestive complaints, yet it’s also one of the most misunderstood. Many people dismiss it as a minor inconvenience after a heavy meal, but for others, it can be a recurring issue that affects daily comfort, self-confidence, and even overall health. The sensation, often described as abdominal fullness, tightness, or excessive gas, can stem …
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