Tag Archives: biochemist

A renowned biochemist has identified what she calls the “gold standard” exercise routine that could turn back the clock on your heart by up to two decades, taking less than an hour to complete and needing to be performed just once or twice weekly. Dr. Rhonda Patrick, a prominent researcher with a Ph.D. in Biomedical Science from the University of …

Blood sugar spikes after meals can strain the body, raising the risk of insulin resistance, type 2 diabetes, and heart disease over time. While diet is important, research shows that light activity after eating can significantly reduce these spikes by helping muscles absorb glucose from the bloodstream. French biochemist Jessie Inchauspé, widely known as the Glucose Goddess, recently shared on …