Blood sugar spikes after meals can strain the body, raising the risk of insulin resistance, type 2 diabetes, and heart disease over time. While diet is important, research shows that light activity after eating can significantly reduce these spikes by helping muscles absorb glucose from the bloodstream. French biochemist Jessie Inchauspé, widely known as the Glucose Goddess, recently shared on …
Read More »Simple exercise to lower blood sugar after meals, says French biochemist |
