Fruits should be an essential part of your daily diet as they are packed with essential nutrients, vitamins, minerals, and fibre. It is always recommended to eat whole fruits, especially those that are in season. However, people mostly substitute it with fruit juices, thinking they are getting the same essential nutrients. Fruit juices, especially the packaged ones available in markets, …
Read More »Alia Bhatt’s nutritionist warns this sweet treat, often considered healthy, is nothing but sugar water
