Key Takeaways Eating three daily servings of flavonoid-rich foods, like berries, may support healthier aging. Flavonoids have antioxidant and anti-inflammatory effects that can help protect cells, blood vessels, and muscles over time. Even just adding one serving of fruit or vegetables a day can make a positive difference for your long-term health. New research suggests that eating at least three …
Read More »What Happens to Your Body When You Eat Berries Every Day
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