Tag Archives: Benefits

There can be some big-time benefits to taking magnesium supplements. In fact, if you Google the magnesium supplementation, you might even see headlines referring to it as “magic” or “magical.” But does it really live up to that hype? According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation. The site says that magnesium …

Eli Lilly on Thursday said its blockbuster diabetes drug Mounjaro showed heart health benefits in a late-stage trial directly comparing it to the company’s older diabetes treatment, Trulicity. Mounjaro met the study’s main goal of showing that it wasn’t any worse than Trulicity at treating people with Type 2 diabetes and established cardiovascular disease. Eli Lilly said it believes the new …

Facebook Tweet Email Link For older adults who may otherwise be food-insecure, participating in food assistance benefits may be associated with a slower cognitive decline as they age, according to new research. Compared with eligible people who were not participating in the US Supplemental Nutritional Assistance Program, SNAP participants showed a slower decline in cognitive function during a 10-year period, …

Eggs seem to stress people out. I suppose it has something to do with constant supply-chain shortages, or the allegations that they’re little cholesterol bombs, or the fact that every time you reach that aisle in the grocery store you enter into a moral referendum on the sort of lives hens are entitled to enjoy. It’s…a lot. So why don’t …

If you were forced to eat your peas as a child and haven’t touched one of the tiny, green spheres since, it may be time to give peas another chance. Advertisement Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy “Green peas are …

Recent research and expert advice show that in Indian meals, the sequence matters. The order you eat your food can help control blood sugar. Start with non‑starchy vegetables like salad or stir-fried greens, then move on to protein and good fats like dal, paneer, eggs, nuts or seeds. Finally, finish with carbohydrates such as roti, rice, or millet. Eating this …

Peanut butter, a household staple, offers nutritional benefits with vitamins, minerals, and healthy fats. Eating a spoonful before bed may promote better sleep due to tryptophan and magnesium, which have calming effects and improve sleep quality. Additionally, healthy fats in peanut butter help stabilize blood sugar levels, potentially preventing nighttime awakenings. Creamy, nutty, and delicious – peanut butter is a …

For decades we’ve been trying to make the robots smarter and more physically capable by mimicking biological intelligence and movement. “But in doing so, we’ve been just replicating the results of biological evolution—I say we need to replicate its methods,” argues Philippe Wyder, a developmental robotics researcher at Columbia University. Wyder led a team that demonstrated a machine with a …

Facebook Tweet Email Link Chia seeds, goji berries, strawberries and raspberries: A TikTok user going by the name “impamibaby” is filling her pretty wooden breakfast bowl with fiber-rich foods and filming it, inspiring her audience to eat more of the nutrient she says has made her bloating disappear. She’s “#fibermaxxing” — the practice of eating meals that help people meet …

Social Security beneficiaries are expected to face a 24% cut in payments by late 2032 following the enactment of President Donald Trump’s One Big Beautiful Bill Act, according to new projections from a nonpartisan fiscal watchdog. The projected cut would equal an $18,100 annual benefit cut for a dual-earning, middle-class couple that retires at the start of 2033, the Committee …