Tag Archives: Benefits

Recent research and expert advice show that in Indian meals, the sequence matters. The order you eat your food can help control blood sugar. Start with non‑starchy vegetables like salad or stir-fried greens, then move on to protein and good fats like dal, paneer, eggs, nuts or seeds. Finally, finish with carbohydrates such as roti, rice, or millet. Eating this …

Peanut butter, a household staple, offers nutritional benefits with vitamins, minerals, and healthy fats. Eating a spoonful before bed may promote better sleep due to tryptophan and magnesium, which have calming effects and improve sleep quality. Additionally, healthy fats in peanut butter help stabilize blood sugar levels, potentially preventing nighttime awakenings. Creamy, nutty, and delicious – peanut butter is a …

For decades we’ve been trying to make the robots smarter and more physically capable by mimicking biological intelligence and movement. “But in doing so, we’ve been just replicating the results of biological evolution—I say we need to replicate its methods,” argues Philippe Wyder, a developmental robotics researcher at Columbia University. Wyder led a team that demonstrated a machine with a …

Facebook Tweet Email Link Chia seeds, goji berries, strawberries and raspberries: A TikTok user going by the name “impamibaby” is filling her pretty wooden breakfast bowl with fiber-rich foods and filming it, inspiring her audience to eat more of the nutrient she says has made her bloating disappear. She’s “#fibermaxxing” — the practice of eating meals that help people meet …

Social Security beneficiaries are expected to face a 24% cut in payments by late 2032 following the enactment of President Donald Trump’s One Big Beautiful Bill Act, according to new projections from a nonpartisan fiscal watchdog. The projected cut would equal an $18,100 annual benefit cut for a dual-earning, middle-class couple that retires at the start of 2033, the Committee …

Image: 2K WWE 2K25 has finally landed on the Switch 2 this week, and while the experience was expected to match other versions of the game, it seems this isn’t entirely the case. Although community creations are available in the Switch 2 release, as highlighted by IGN, this version “lacks image uploading” and it appears to have caught some wrestling …

A new meta review published in the Lancet officially confirmed that we’ve been calculating our step count number all wrong. The new findings suggest that you can actually reap the major health benefits well before you hit 10,000 steps. Here’s what experts say about the 10k number and how this applies to your life. The idea that you need to …

A fitness tracker doesn’t care whether you run for the bus or wander through the grocery store. It simply counts. Those digital tallies have become a barometer of personal health and wellness, yet the “magic” 10,000-step goal that pops up on so many screens never came from a medical textbook. New evidence now suggests that you can bank most of …

A new analysis projects a 24% cut to Social Security benefits by late 2032.  Axios Sen. Bill Cassidy Explains His Plan to Fix ‘Mostly Dead’ Social Security. Plus, the Big, Beautiful Bill and RFK Jr.  Barron’s Retirees Face an $18,100 Benefit Cut in 7 Years-2025-07-24  Committee for a Responsible Federal Budget Americans Face $110,000 Earnings Loss to Prop Up Social Security  Newsweek Worried about …

If you’re a parent, “tummy time” is probably a familiar term, considered by many to be key to the physical development of babies. But now, tummy time is trending for adults, too. Getting out of your desk chair and spending some time on your stomach might seem awkward at first, but if you think about how long you sit in …