Instead of constantly reminding yourself to stand up straight, you may want to focus on strengthening specific muscle groups. By working out, you’re allowing these muscles to better support your spine and help your body comfortably stand up straight without forcing it or making you feel uncomfortable. “There are two muscle groups that work well to help you with posture,” Mallozzi …
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Dr. Saurabh Sethi recommends incorporating kiwi into your diet to improve gut health, citing its natural ability to relieve constipation due to its unique fiber content. Kiwi is also IBS-friendly, a great source of fiber, and contains an enzyme that aids protein digestion. Clinical studies suggest that regular kiwi consumption can alleviate constipation symptoms and may even outperform fiber supplements. …
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South Park has joined the conversation around the pending marijuana rescheduling proposal that President Donald Trump says he’ll be deciding on within weeks—poking fun at the president by suggesting that he might accept a deal to change federal cannabis laws if flattered with gifts and the promise of “mutually beneficial” rewards. The Comedy Central show has been pushing the envelope …
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Peanut butter, a household staple, offers nutritional benefits with vitamins, minerals, and healthy fats. Eating a spoonful before bed may promote better sleep due to tryptophan and magnesium, which have calming effects and improve sleep quality. Additionally, healthy fats in peanut butter help stabilize blood sugar levels, potentially preventing nighttime awakenings. Creamy, nutty, and delicious – peanut butter is a …
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