Tag Archives: belly

Ah, belly fat—the uninvited visitor that stops by during middle age and never wants to leave. We feel your pain and spoke with a fitness pro about one of the best ways to shrink belly fat without getting on the floor: standing exercises. What makes standing moves rise above the crowd? “Standing moves often use more muscle groups at once, …

As you age, taming your waistline becomes even more frustrating due to metabolic changes, hormonal shifts, and redistribution of body fat. Testosterone, estrogen, and growth hormone levels decline, decreasing your body’s ability for fat to gravitate to more metabolically active areas, such as your limbs or hips. Instead, stubborn fat goes straight to your abdomen—ugh. But there are certain simple …

Belly fat—particularly visceral fat—is a major concern after the age of 50 that many choose to address at the gym. It’s caused by hormonal and metabolic changes and places you at a greater risk of developing type-2 diabetes, cardiovascular disease, and other chronic conditions. To help get your midsection in top shape, we spoke with Portia Page, CPT, NCPT, PMA, …

After entering your 40s, you begin to lose muscle mass—anywhere from 3% to 8% per decade, in fact. Less muscle can lead to a slower metabolism, meaning you torch fewer calories during workouts and when resting, says Ian Groves, certified personal trainer and managing director of Training Station. This metabolic decline also makes it easier for stubborn fat to accumulate …

Anyone who’s tried eliminating stubborn belly fat after 40 knows it can be an uphill battle. You may have tried every diet and workout out there but without success. Fortunately, knowing which exercises specifically promote fat loss can help you banish that pesky padding around your waistline. We spoke with an expert who shares the best exercises to melt belly …

ANN ARBOR, Mich. – Belly fat is a common problem for many people, but a certain kind of belly fat could be raising your risk of serious health problems, including heart disease, type 2 diabetes, and even cancer. Experts say it’s worth the effort to lose that deeper fat for a healthier, longer life. This type of dangerous fat, known …

Patrick Hongfit shares a 10-minute workout to reduce lower belly fat. The routine includes dead bugs, high knees, and glute bridge marches. These exercises target the core and are easy on the spine. The workout requires no equipment and can be done at home. It is suitable for busy individuals. Consistency is key for effective results. Losing belly fat is …