Tag Archives: belly

Lacing up your sneakers for a brisk walk is a simple way to rev up your daily cardio. But did you know that weaving targeted walking exercises into your routine could actually help tighten and tone your waistline? We spoke with a fitness pro who shares five walking moves that melt belly fat faster than a gym session—especially for those …

While genes do decide how the body tends to store fat, lifestyle choices decide whether those genes are expressed or silenced. People from families with a history of bigger waists often give up early, believing change is impossible. But research shows that consistent diet corrections, stress management, and targeted exercise can override genetic tendencies. In short, the family tree might …

A major new study has uncovered how hidden fat around the organs can accelerate the ageing of the heart, while fat stored in other areas may even slow it down. Using advanced imaging and artificial intelligence, researchers revealed surprising differences between men and women, and pointed to inflammation and hormones as possible explanations. Credit: Shutterstock Hidden organ fat speeds up …

When done right, snacking can be healthy and help curb your appetite in between meals, but what you snack on matters. Filling up in junk obviously isn’t great for your overall well-being or weight management goals, but even when you think you’re eating healthy snacks, sometimes that isn’t enough to boost your nutrition and energy. Violeta Morris is an MS, …

6 morning superfoods to boost metabolism and burn belly fat  The Economic Times 10 Foods That Help Lower Body Fat by 2% in a Month  Eat This Not That 7 Easy Lunches That Melt Love Handles in 30 Days  Eat This Not That 5 Snacks That Burn Belly Fat Faster Than Crunches  Eat This Not That 9 Breakfast Foods That Burn Visceral Fat All …

Spoiler Alert !!! This article has spoilers for The Summer I Turned Pretty, Season 3, Episode 6. In The Summer I Turned Pretty Season 3 Episode 6, the bathtub moment between Belly and Conrad completely flips the script on their history. After her bridal shower, we see Belly back in Cousins writing a handwritten note for Lucinda. Then Conrad enters …

Belly fat always seems to creep up when you least expect it to. As you age, experiencing a redistribution in body fat is quite common. Where does it tend to gravitate? The abdomen. Hormonal shifts and the natural loss of lean muscle are partly to blame. But there are several things you can do to take charge of your health …

Scientists at London’s Natural History Museum come across some of the world’s weirdest, rarest and most wonderful specimens – and some of them arrive with mysteries to solve.  One puzzle was a hairy anglerfish – a rare species that lives over 1,000 metres deep – that had an enormous, bulging stomach. What was inside? And how would they find out?  One option was to …

Catherine Zeta-Jones nailed a method dressing moment as she channeled her Wednesday character, gothic style icon Morticia Addams, at the series’ Season 2 premiere. The Chicago actress wore a sculptural, vampy LBD that bared plenty of skin, thanks to a large chest cut-out and an extreme thigh slit, at the July 30 red carpet in London. She opted for a …

Tucked deep inside your body, there’s a type of fat that doesn’t just sit there — it stirs up trouble. It surrounds your organs, messes with your metabolism, and quietly raises your risk for things like heart disease, diabetes, and more. It’s called visceral fat, and the kicker is, you don’t have to look overweight to have too much of …