Walk through any trendy suburb and you might find a new “wellness” studio offering ice baths or “contrast therapy” (a sauna and ice bath combo). Scroll social media, and you’re likely to come across influencers preaching the cold plunge gospel with cult-like zeal. Ice baths have gone mainstream. Initially practised mainly among high-performance athletes, cold water immersion is now a …
Read More »Ice Bath Trend Raises Health Concerns. Here Are 6 Tips For Staying Safe. : ScienceAlert
