An affordable supplement known for improving muscle growth and recovery could also help with brain fog and improve overall brain health, experts say. Brain fog, or the clouding of consciousness, refers to a group of symptoms impacting memory, thinking and concentration. It can happen to anyone. Researcher and cognitive neuroscientist Lauren Dewsbury describes it as a ‘symptom we experience when …
Read More »Struggling with brain fog? Read this BEFORE you jump on the creatine bandwagon. The supplement is hailed as a miracle cure – but a neuroscientist reveals you could be missing out on the maximum benefits
