Tag Archives: Banana

I Ate a Banana Every Day for a Week and Here’s What Happened  AOL.com Source link

Among the wide variety of fruit in our diet, one question persists: which is truly the most beneficial to our health? A study by William Paterson University in the United States provides a clear and surprising answer. According to this study, it is neither the apple nor the banana that comes out on top. A bomb of micronutrients in a …

Banana peels are a nutrient-rich powerhouse, packed with fiber, potassium, and antioxidants that can support your health in countless ways. Eating a raw banana peel may not be appealing, but you can incorporate them into your meals. 1. They’re Packed With Fiber “Banana peels are high in fiber, both soluble and insoluble,” said Avery Zenker, RD, a dietitian at Queen’s …