A leading spine surgeon has revealed the simple daily habits he follows to protect his spine—and what to do if you’re one of the millions who suffers from back pain. Dr Colin Natalia, a consultant at The Princess Grace Hospital, blamed sedentary lifestyles for the epidemic—but said having an office job doesn’t have to equate to back pain. ‘The spine …
Read More »I’m a spinal doctor – here are the simple daily habits I follow to stay back-pain free
