Tag Archives: AntiInflammatory

These breakfast recipes will help you to start the day feeling your best. From satisfying chia pudding to creamy smoothies, these breakfasts are not only packed with flavor, but they also offer at least 6 grams of fiber per serving to help you and your gut feel satisfied. Combined with fiber-rich beans and whole grains, anti-inflammatory foods like eggs, kale …

Berries, beans, greens, salmon and nuts can help reduce inflammation and protect health after 50. These foods provide antioxidants, fiber, protein and minerals to support brain, bone and muscle. Healthy aging also requires movement, quality sleep, social connection and regular health checkups. Once you hit 50, you might be among the women either in the midst of or approaching menopause. …

Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER Breakfast sandwich & strawberries/ Snackwich Chicken wrap/ Carrots & hummus Enchiladas Breakfast pudding/ Energy balls & apple Chicken pasta/ Yogurt bark & walnuts Ginger salmon Breakfast pudding/ Yogurt & raspberries Tuna salad & eggs/ Energy balls Chickpea & cauliflower pitas Breakfast pudding/ Yogurt bark & walnuts Tuan salad …

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 75 g of protein and 28 g of fiber for satiety. This plan prioritizes anti-inflammatory nutrients, such as fiber, healthy fats and antioxidants. Growing research links chronic inflammation to several health conditions, including type 2 diabetes, heart disease and even some autoimmune …

Anti-inflammatory proteins like fish, legumes and soy support healthy metabolism. Lean meats and fermented soy boost gut health, regulate blood sugar and aid in sustainable weight loss. Balanced meals, sleep, exercise and stress control are key for long-term weight health. Protein plays a key role in reducing inflammation and supporting metabolic health—two factors that can make weight loss more achievable …

Enjoy these protein-packed snacks that can help you feel full and meet your nutritional needs. With at least 7 grams of protein per serving, these snacks are satisfying choices for when in-between meal hunger strikes. Plus, they showcase ingredients like yogurt and nuts which have anti-inflammatory properties that can help relieve symptoms of inflammation, including mental fog, digestive issues and …

Fatty fish like salmon and sardines are underrated anti-inflammatory foods that support overall health. Rich in omega-3s like EPA and DHA, fish can help lower inflammation and protect the heart and brain. Whether fresh, canned, or frozen, adding more fatty fish to your meals is simple—and worth the benefits. When you think of anti-inflammatory foods, fatty fish like salmon, sardines …

Incorporating seasonal food in July can help increase your antioxidant intake. Anti-inflammatory foods can help decrease your risk of chronic diseases, such as heart disease. Seasonal produce like avocados, blueberries and beets are rich in anti-inflammatory nutrients. When you see farmers’ market stalls brimming with juicy blueberries, bouquets of mint and crisp cucumbers, you know summer is really here. And …