Incorporating seasonal food in July can help increase your antioxidant intake. Anti-inflammatory foods can help decrease your risk of chronic diseases, such as heart disease. Seasonal produce like avocados, blueberries and beets are rich in anti-inflammatory nutrients. When you see farmers’ market stalls brimming with juicy blueberries, bouquets of mint and crisp cucumbers, you know summer is really here. And …
Read More »8 Best Anti-Inflammatory Foods to Eat in July
:max_bytes(150000):strip_icc()/8-Anti-Inflammatory-Foods-to-Buy-in-July-95d70d5fca834b9fad922396f9b18c6d.jpg "8 Best Anti-Inflammatory Foods to Eat in July")