Share on Pinterest60 grams of almonds a day may help protect against oxidative stress, study finds. Image credit: Nadine Greeff/Stocksy A person’s oxidative health refers to their body’s ability to keep a good balance of free radicals and antioxidants that when imbalanced, could damage body cells. Oxidative stress can be caused by a number of lifestyle factors, including eating an …
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Think almonds are just a crunchy way to kill hunger? Think again. New research reveals that eating over 60 grams of almonds daily can do much more, like protecting your DNA and reducing oxidative stress, one of the silent culprits behind aging, inflammation, and chronic disease. Oxidative stress occurs when harmful molecules called free radicals build up in the body, …
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Nuts are one of the healthiest snacks you can eat, but even as a dietitian who touts their benefits, I’ll admit I often forget to add them to my routine. That’s why when my editor challenged me to eat a serving of almonds every single day for a week, I was really looking forward (and a little nervous) to give …
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