Tag Archives: alleviate

Our expert physical therapist says that if you are considering replacing pain medication with an exercise-based approach to improve your lower back pain, make sure to consult with your healthcare provider for support and advice. Depending on your medication, there may be a prescribed period of tapering for which you may need medical monitoring. To diagnose the source of your …

Blowing into a conch shell could help tackle the symptoms of a sleep disorder that affects millions of people across the UK, according to a study. Conch blowing, also known as shankh blowing, is an ancient ritual that involves breathing in deeply and exhaling into the spiral-shaped shell. The practice could improve sleep for patients with obstructive sleep apnoea (OSA), …