Tag Archives: AIIMS

A compromised gut often becomes the cause of many underlying issues in our body. Therefore, it is often recommended to include probiotic and prebiotic foods in your diet, exercise regularly, stay hydrated, and eat more fibre-rich foods to maintain overall health. According to the gastroenterologist, if you consistently feel gassy or bloated after meals, it may indicate that your gut …

Published on: Oct 05, 2025 07:13 am IST Many wake up with back or neck pain due to poor sleep posture. Orthopaedic surgeon Dr Dushyant shares simple positions to ease pain and protect your spine. We spend nearly a third of our lives sleeping, yet many of us wake up with stiff necks, sore backs, or lingering aches. Poor sleeping …

Published on: Sept 12, 2025 09:00 pm IST Even everyday kitchen items can hide health risks. AIIMS gastroenterologist highlights 3 common household products that should be discarded immediately. Even in clean, well-kept homes, hidden health hazards can lurk in everyday items. Some seemingly harmless products may irritate your gut or affect overall wellness. Dr Saurabh Sethi, a gastroenterologist trained at …

In today’s fast-paced world, everyone is seeking time-efficient and effective ways to stay healthy and maintain overall well-being. For decades, walking 10,000 steps per day has been a go-to fitness benchmark for better health and general fitness. But now, a scientifically proven technique from Japan is reshaping how we approach daily physical activity—and it has been shown to be more …

Fatty liver disease has become a widespread health issue, which affects people across the world. The rising number of people affected by this condition leads to multiple false beliefs about it which create confusion and potentially dangerous misunderstandings. Dr. Saurabh Sethi, a gastroenterologist trained at Harvard and Stanford, recently took to his IG handle to bust 3 major myths about …

Digestive issues such as bloating, gas, and indigestion are everyday concerns, and while medicines offer relief, natural remedies can often provide lasting support without side effects. Herbs and spices used for centuries in Indian kitchens are now being recognised by modern science for their gut-healing properties. Dr Saurabh Sethi, an AIIMS, Harvard, and Stanford-trained gastroenterologist, strongly believes that “real gut …

That banana sitting in your fruit basket may look innocent, but its colour could secretly be shaping your gut health. According to Dr. Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford, slightly green bananas are actually better for digestion than overripe ones. Surprising, right?In a recent Instagram post, Dr. Sethi shared nine fascinating food facts that flip common …

Published on: Sept 01, 2025 06:33 pm IST Colon cancer contributes to the one of the most common cancer-related deaths. This is why knowing the symptoms for early detection becomes all the more vital.  Colon cancer contributes to one of the most common cancer-related deaths globally. It is the second leading cause. In a WHO report from July 2023, 1.9 …

The details of the first IAMD, which has been developed using locally available anti-inflammatory ingredients, were published in the BMC Nutrition last week. Detailing their work, the researchers noted that while traditional Indian diets have several anti-inflammatory ingredients similar to a Mediterranean diet, current Indian dietary analysis reveals high consumption of cereals with low legume, nut, fruit, and vegetable intake. As part …