Aging well isn’t about how many candles are on your birthday cake. It’s about how you feel, how you think, and how you show up every day. Sure, genetics play a role. But psychology tells us that much of how we age comes down to our mindset, habits, and daily choices. So how do you know if you’re actually aging …
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Aging plus inflammation can lead to ‘inflammaging.’ What to know about it. – The Washington Post
Aging plus inflammation can lead to ‘inflammaging.’ What to know about it. The Washington Post Source link
Read More »“Getting Old Sucks”: Ozzy Osbourne’s Posthumous Memoir Takes On Being an Aging Rockstar – The Wall Street Journal
“Getting Old Sucks”: Ozzy Osbourne’s Posthumous Memoir Takes On Being an Aging Rockstar The Wall Street Journal Jack Osbourne breaks down in tears over dad Ozzy’s harmful spinal surgery: ‘All of this could’ve been avoided’ Yahoo Ozzy Osbourne Reveals the ‘Only Conversation’ About Death He Ever Had with Wife Sharon in Posthumous Memoir People.com ‘Ozzy: No Escape From Now’ Review: A Metal Legend’s …
Read More »Lifelong Social Bonds Keep the Aging Brain Sharp and Flexible
Summary: Rats that lived in social groups throughout their lives retained youthful memory and mental flexibility well into old age, according to new research. Even with equal physical stimulation, only socially connected rats performed as well as younger ones on complex memory tests, while isolated rats showed significant decline. Brain imaging revealed stronger hippocampal activity and more balanced decision-making circuits …
Read More »If you can still do these 8 movements after 65, your body’s aging far better than you think
Getting older doesn’t automatically mean slowing down. Sure, your body changes, but aging well isn’t about defying time—it’s about maintaining function, flexibility, and strength where it counts. And here’s the thing: when we talk about fitness after 60, most people focus on how much they can lift or how fast they can walk. But there’s a better measure—the quality of …
Read More »A New Class of Drug Created That Fights Aging on a Cellular Level : ScienceAlert
Scientists continue to explore ways we can live longer and ensure those lives are healthier. A new discovery of note in this field comes from experiments in fission yeast (an organism often used for studies of aging). Researchers from Queen Mary University of London have been testing a new drug called Rapalink-1, building on an existing immunosuppressant called rapamycin that …
Read More »Poor Sleep Tied to Accelerated Brain Aging – Medscape
Poor Sleep Tied to Accelerated Brain Aging Medscape Brain health: Poor sleep linked to faster brain aging Medical News Today Poor sleep may make your brain age faster – new study The Conversation Poor sleep speeds brain aging and may raise dementia risk ScienceDaily Bad Sleep Makes Your Brain Age Faster, Study Finds SciTechDaily Source link
Read More »5 Standing Exercises That Reverse Aging After 50
After 50, staying strong and mobile becomes less about looking fit and more about maintaining independence, protecting your joints, and moving better through daily life. As you age, natural muscle loss (sarcopenia) and poor balance often set in, but the right exercise routine can significantly slow that process. Recent research shows that consistent strength and balance training helps older adults …
Read More »Sonoma County seniors have highest rates of age-adjusted suicide, spotlighting needs of rapidly aging population
After her husband died two years ago, Ena Kane, 83, moved to Sonoma County to be near her son. She’d been living in retirement in Florida for many years and the loss, after 54 years of marriage, left her struggling with grief, isolation and depression. “After my husband died, I did think of taking my life,” Kane said. “I told …
Read More »5 Science-Backed Habits to Slow Aging and Boost Longevity
5 Science-Backed Habits to Slow Aging and Boost Longevity | Woman’s World Use left and right arrow keys to navigate between menu items. Use escape to exit the menu. Sign In Sign InUp with your social account Continue with Google Continue with Amazon Continue with Apple We won’t post to any of your accounts Sign Up Create a free account …
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