How often do you notice your shoulders creeping up toward your ears? I have to consciously remind myself to exhale, drop my shoulders and straighten my spine several times a day. Plus, the more stressed I am, the higher my shoulders seem to rise, until I’m sitting hunched at my desk like a chilly, puffed-up bird, wondering why my neck …
Read More »If you experience an achy neck, a yoga instructor says these three moves can help ease discomfort and correct your posture
