There’s something special about fitness instructors who understand the needs and challenges of people with limited mobility—yoga teacher Michelle Kelly is one of them. In 2024, Kelly had a bike accident and broke her pelvis in three places and her collarbone. After taking a break from teaching until she could walk again, she returned with a new focus and launched …
Read More »I asked an accessibility-friendly yoga teacher for her top five chair yoga stretches to improve your balance and posture—here’s what she recommends
