Strength training after 50 doesn’t only mean achieving a toned, sculpted body—it’s all about preserving independence and continuing to lead an active life, says Felicia Hernandez, NASM-certified personal trainer and community engagement lead at Eden Health Club. As you age, you naturally lose lean muscle mass if you don’t actively try to maintain it. That’s where this simple eight-minute morning …
Read More »8-Min Morning Bodyweight Routine Builds Strength After 50
