By SHANIA OBRIEN, LIFESTYLE REPORTER Published: 03:27, 12 August 2025 | Updated: 03:30, 12 August 2025 A longevity expert claims you should close the kitchen by 7pm if you want better sleep, balanced hormones, and a slimmer waistline – especially once you hit your thirties. Dr Poonam Desai, a former ER doctor who specialises in preventative health, says late-night meals …
Read More »I’m a doctor and want everyone over 30 years old to stop eating after 7pm
