If you’ve noticed it’s a bit trickier to build strength and muscle as you get older, don’t panic. It doesn’t mean you’ve let yourself go or your fitness has flown out the window. Our bodies naturally change with age, from lower muscle mass and slower metabolism to dips in testosterone. But that is no reason to give up on exercise …
Read More »I asked a trainer how to stay strong after 40 — they answered with a 7-move dumbbell workout
