Tag Archives: 7Day

Cold evenings, busy shelters and anxious owners raise the same question: how do you settle an adult dog with calm? Across the UK, rescues expect a seasonal rise in adult adoptions as nights draw in. A clear first fortnight reduces stress, prevents bites and cuts the risk of returns. Here is a practical roadmap for people bringing home a grown …

Meal Plan at a Glance Breakfast/ A.M. Snack Lunch/ P.M. Snack Dinner/ Evening Snack French toast & berries/ Mixed nuts Tuna rice bowl/ Cocoa chia pudding Sweet chili salmon bowl Vanilla-cranberry overnight oats/ Yogurt parfait Chickpea salad lunch box/ Cocoa chia pudding Balsamic chicken with arugula salad/ Crunchy chickpeas Vanilla-cranberry overnight oats/ Edamame Chickpea salad lunch box/ Cocoa chia pudding …

Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER Egg tacos/ Orange Chicken wrap & blueberries/ Cottage cheese & fruit Salmon & quinoa Yogurt, oats & cherries/ Pistachios Chicken soup & apple/ Pear Pork chops & Brussels sprouts Yogurt, oats & raspberries/ Orange Chicken soup & apple/ Banana & nut butter Chicken & squash, greens Yogurt, oats …

U.S. stock futures inched higher Tuesday night after the S&P 500 Index (SPX) ended a seven-day winning streak, weighed down by Oracle’s (ORCL) drop and doubts about the strength of the AI rally. Futures on the Nasdaq 100 (NDX), the Dow Jones Industrial Average (DJIA), and the S&P 500 were up 0.06%, 0.11%, and 0.14%, respectively, at 10:11 p.m. EDT on October 8. Elevate Your …

NEW YORK (AP) — Wall Street’s record-breaking rally ran out of momentum on Tuesday after the price of gold topped $4,000 per ounce for the first time. The S&P 500 dipped 0.4% from its latest all-time high and broke a seven-day winning streak. The Dow Jones Industrial Average fell 91 points, or 0.2%, and the Nasdaq composite sank 0.7%. Stocks …

Meal Plan at a Glance Breakfast/ A.M. Snack Lunch/ P.M. Snack Dinner/ Evening Snack Mango-blueberry smoothie Marinated chickpea salad/ Yogurt & banana High-protein black bean salad/ Dates & nut butter Apple-pomegranate overnight oats/ Avocado toast High-protein black bean salad/ Mixed nuts Pesto pasta with tomatoes/ Chocolate-strawberry nice cream Apple-pomegranate overnight oats/ Avocado toast Vegan grain bowl/ Hummus & cucumbers Chicken …

Meal Plan at a Glance Breakfast/ A.M. Snack Lunch/ P.M. Snack Dinner Breakfast egg pita/ Yogurt parfait Chickpea tuna salad/ Pear Balsamic chicken with tomato-arugula salad Lemon poppyseed overnight oats/ Stuffed mini peppers Creamy turkey soup/ Apple Maple-mustard salmon & veggies Lemon poppyseed overnight oats/ Stuffed mini peppers Creamy turkey soup/ Mango-orange smoothie Chicken, mushroom & rice casserole Lemon poppyseed …

Meal Plan at a Glance Breakfast/ A.M. Snack Lunch/ P.M. Snack Dinner/ Evening Snack Tofu scramble/ Cottage cheese snack jar Chicken, spinach & feta wraps/ Pear Lemon-garlic salmon & cucumber salad/ Strawberry yogurt bark Strawberry & peanut butter overnight oats/ Yogurt parfait Zucchini noodles with Bolognese/ Stuffed mini peppers Chicken & cabbage stir-fry/ Strawberry yogurt bark Strawberry & peanut butter …

Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER Smoothie/ Blueberries & cashews Tomato & cheese sandwich/ Hummus, cucumbers & walnuts Shrimp quinoa bowls Muffins & orange/ Yogurt Shrimp quinoa bowls/ Pear Salmon, sweet potatoes & broccoli Muffins, kefir & oranges/ Raspberries, cheese & nuts Green goddess wrap/ Edamame Spaghetti squash casserole & broccoli Overnight oats/ Apple …

Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER Breakfast sandwich & strawberries/ Snackwich Chicken wrap/ Carrots & hummus Enchiladas Breakfast pudding/ Energy balls & apple Chicken pasta/ Yogurt bark & walnuts Ginger salmon Breakfast pudding/ Yogurt & raspberries Tuna salad & eggs/ Energy balls Chickpea & cauliflower pitas Breakfast pudding/ Yogurt bark & walnuts Tuan salad …