Tag Archives: 73yearold

73-Year-Old Trainer Shares Longevity Secrets: Proteins, Weights

73-Year-Old Trainer Shares Longevity Secrets: Proteins, Weights

“I don’t do a lot of sitting,” Nancy Mimms told me. At 73, the lifelong dancer, former competitive bodybuilder, and fitness industry pro likes to keep busy. The day of our interview, she’d had a busy morning, teaching group exercise classes and training clients at the Bay Club, then working in her garden. After our interview, she said she was …

Read More »