When my young daughters are in bed and I want to get my steps in but can’t leave the house, I love nothing more than an indoor walking workout. It’s a great way to boost heart health, improve cardiovascular fitness and mood, and I know that I’ll feel so much better by the end. One of my health goals this …
Read More »I tried this 7,000-step walking workout and it helped me hit my daily step goal in under an hour
