Tag Archives: 51YearOld

51-year-old neurologist loses 30 kg through THIS simple, practical lifestyle changes; highlighting key tips |

51-year-old neurologist loses 30 kg through THIS simple, practical lifestyle changes; highlighting key tips |

Losing a significant amount of weight can often seem like an overwhelming challenge, especially for busy professionals juggling demanding careers and personal commitments. Dr. Sudhir Kumar, a neurologist from Hyderabad, experienced this struggle firsthand when his weight reached 100 kilograms. However, through steady, practical lifestyle changes, he managed to shed 30 kilograms over two years — a transformation that not …

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51-Year-Old Woman Shares the Supplements She Takes for Muscle Growth

51-Year-Old Woman Shares the Supplements She Takes for Muscle Growth

Natalie Bushaw worked out six times a week and ate a protein-rich diet. Then, her perimenopause began. It felt like no matter what she did, she couldn’t lose weight. “It was always so frustrating to be working out as strategically and consistently as I was, with no significant changes,” Bushaw, 51, told Business Insider. Bushaw working out at Life Time. …

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