Tag Archives: 50s

Richard showed me his spreadsheet at fifty-five—retirement at sixty-five, pension plus Social Security, the Florida house already purchased. “Ten more years,” he’d say like a mantra. Now, at seventy-one, he calls from that Florida house. The spreadsheet was perfect. The reality is unbearable. “I don’t know who I am anymore.” He’s not alone. Across golf communities and retirement villages, a …

A top gut doctor has revealed that one of the simplest ways to cut your risk of bowel cancer could be sitting in your fridge—and it’s not just about loading up on fibre. Dr Joseph Salhab says while the digestion-boosting nutrient plays a key role in preventing the disease, it’s not the whole story. ‘Remember that lowering your risk is …

Staying healthy in your 50s, 60s and 70s means adapting to wear and tear, but also embracing all the different ways to thrive. By focusing on some common areas – like nutrition, exercise and meaningful connections – you can age well in every decade. Here’s what you need to know to extend the quality of life in these decades. Staying …

Heart attacks are no longer just a concern for seniors. New research reveals that heart disease is hitting younger adults, especially women, harder than ever. With a 66% rise in heart attacks among adults aged 18 to 44, it’s critical to recognise early warning signs of heart trouble. Experts say lifestyle habits, rising obesity, and even past COVID infections are …