Chances are, if you’re over 50 or approaching that birthday milestone, someone has mentioned the word ‘osteoporosis’ to you. Whether it’s in relation to the many symptoms of perimenopause or as a benefit of strength training for women, more of us are becoming aware of this condition. And good thing too, as many people think osteoporosis is a condition that …
Read More »
Nicole Kidman may have given an early clue about her separation from Keith Urban during an interview that took place weeks before the news of the split shocked fans. At the time, the actress sat down with Vogue and was asked how she felt about herself now that she was in her fifties, which prompted the response that seemingly foreshadowed …
Read More »
Was there a moment when you realized you were no longer young? A hot flash, a joint creaking, an ache you’d never had before? If you found that moment challenging, you’re not alone. “This stage of life can be difficult—mentally, you may feel 10 to 20 years younger, but your body is suggesting otherwise,” says UNC Health internal medicine doctor Anita …
Read More »
Richard showed me his spreadsheet at fifty-five—retirement at sixty-five, pension plus Social Security, the Florida house already purchased. “Ten more years,” he’d say like a mantra. Now, at seventy-one, he calls from that Florida house. The spreadsheet was perfect. The reality is unbearable. “I don’t know who I am anymore.” He’s not alone. Across golf communities and retirement villages, a …
Read More »
A top gut doctor has revealed that one of the simplest ways to cut your risk of bowel cancer could be sitting in your fridge—and it’s not just about loading up on fibre. Dr Joseph Salhab says while the digestion-boosting nutrient plays a key role in preventing the disease, it’s not the whole story. ‘Remember that lowering your risk is …
Read More »
Staying healthy in your 50s, 60s and 70s means adapting to wear and tear, but also embracing all the different ways to thrive. By focusing on some common areas – like nutrition, exercise and meaningful connections – you can age well in every decade. Here’s what you need to know to extend the quality of life in these decades. Staying …
Read More »
Heart attacks are no longer just a concern for seniors. New research reveals that heart disease is hitting younger adults, especially women, harder than ever. With a 66% rise in heart attacks among adults aged 18 to 44, it’s critical to recognise early warning signs of heart trouble. Experts say lifestyle habits, rising obesity, and even past COVID infections are …
Read More »