Even though I have insomnia, my issue doesn’t actually lie in getting to sleep. Nope – I nod off just fine. My problem is staying in dreamland; more often than not, I wake up at 3am and simply cannot get back to sleep. There are things I’ve learned to do to cope with the problem. “Clock blocking”, refusing to stay …
Read More »Here’s What Waking Up at 3AM Really Means
