Tag Archives: 30s

Heart disease was once seen as something to worry about after retirement. Not anymore. Across India, an alarming number of adults in their 20s, 30s, and early 40s are experiencing cardiac issues once thought to strike only later in life. 30s are now the new danger zone for heart attacks. And this isn’t speculation, it’s backed by hard data.A recent …

When we turn 30, the body gets a setback, as the diet and workout that worked in the 20s, start showing slower results. In an interview with HT Lifestyle, Dr. Arush Sabharwal, bariatric and metabolic surgeon at Surgical Centre for Obesity and Diabetes Clinic said, “If you feel that this is just in your mindset, it’s not true. After you …

For younger adults especially, the message is clear: High blood pressure isn’t just a concern for later life; it can begin now. But with the right knowledge and actions, you can protect your heart and memory for decades to come. So, what to do now? How to approach these new guidelines and live your best life, in the healthiest possible …

This as-told-to essay is based on a conversation with Sam Dogen, a 48-year-old early retiree, author, and stay-at-home dad based in San Francisco. It’s been edited for length and clarity. I retired at 34 in 2012, and my wife retired a few years later at 35 in 2015. We’ve been mainly living off our passive income and investments since. In …

Photo: Andreas Rentz/Getty Images After being freed from the confines of his baseball hat, it looks like Leonardo DiCaprio has been liberated from the emotional baggage of being a 50-year-old man. In a new interview for Esquire’s “Mavericks of Hollywood” issue, DiCaprio’s One Battle After Another director Paul Thomas Anderson asked him, “If you didn’t know how old you are, …

Dizziness and faintness, especially when moving quickly or exercising, could signal heart problems. This occurs because the heart is unable to deliver sufficient blood to your brain during this time. Irregular heart rhythms, or blocked arteries cause this symptom which many people may overlook. These signs during your 30s might seem unconnected to heart disease, but it is important to …

Once considered a concern of middle or old age, knee damage is now becoming increasingly common among adults in their early 30s. According to a recent study led by researchers from the University of Oulu in Finland, a surprising number of 30-somethings are already showing signs of structural damage in their knee joints—often without any noticeable pain. Using MRI scans, …