Tag Archives: 30Minute

A perfect night’s sleep is something that falls on everyone’s wish list at some point. I’ve worked out my own formula—low lights, a book in bed, and my phone nowhere in sight—but I’m always on the lookout for little hacks that might help me get even better-quality shut-eye. Now, thanks to a new study, researchers say yoga could be the …

Meal Plan at a Glance Breakfast/ A.M. snack Lunch/ P.M. snack Dinner/ Evening snack Egg scramble/ Cottage cheese bowl Green salad/ Energy balls Salmon & chickpea salad Toasted oat bowl/ Apple & nut butter Chopped salad/ Energy balls Stir fry/ Roasted chickpeas Toasted oat bowl/ Cottage cheese jar Chopped salad/ Energy balls Lentil bowl/ Roasted chickpeas Egg scramble/ Cottage cheese …

This 30-Minute Walk Is 10x More Effective Than Getting 10,000 Steps a Day  The Everygirl Just 30 minutes a day of ‘Japanese walking’ may help you get in shape  The Washington Post ‘Japanese walking’ a fun way for some to boost their health  CBC I tried the walking method ‘better than 10,000 steps per day’ – this is why I’m a fan  The Independent …