Tag Archives: 30Minute

Unlike the ever-trending reformer Pilates studios or the luxurious-looking breathwork workshops you might have seen popping up all over your social media, functional strength training sessions might not sound like the most en vogue workouts to complete. But backed with a long list of benefits to boot, it makes sense why more and more of us are turning to this …

Dr. Tania Elliott explained that walking for 30 minutes can provide more health benefits than walking 30,000 steps. “This 30-minute walk is more effective than getting 10,000 steps,” Dr. Tania Elliott said in a video shared on Instagram. So what is this specific walking in question? Interval walk training! “Research from Japan shows that interval walk training at least four …

Want to make your next 30-minute walk more challenging? Turn it into a walking workout. Walking workouts require a little more focus than your average stroll, but they can help you get more steps in a set time and add some cardio challenge. “Walking workouts offer a fantastic, low-impact way to improve heart health, increase calorie burn, and enhance joint …

A perfect night’s sleep is something that falls on everyone’s wish list at some point. I’ve worked out my own formula—low lights, a book in bed, and my phone nowhere in sight—but I’m always on the lookout for little hacks that might help me get even better-quality shut-eye. Now, thanks to a new study, researchers say yoga could be the …

Meal Plan at a Glance Breakfast/ A.M. snack Lunch/ P.M. snack Dinner/ Evening snack Egg scramble/ Cottage cheese bowl Green salad/ Energy balls Salmon & chickpea salad Toasted oat bowl/ Apple & nut butter Chopped salad/ Energy balls Stir fry/ Roasted chickpeas Toasted oat bowl/ Cottage cheese jar Chopped salad/ Energy balls Lentil bowl/ Roasted chickpeas Egg scramble/ Cottage cheese …

This 30-Minute Walk Is 10x More Effective Than Getting 10,000 Steps a Day  The Everygirl Just 30 minutes a day of ‘Japanese walking’ may help you get in shape  The Washington Post ‘Japanese walking’ a fun way for some to boost their health  CBC I tried the walking method ‘better than 10,000 steps per day’ – this is why I’m a fan  The Independent …