:max_bytes(150000):strip_icc()/30-Day-No-Sugar-Mediterranean-Diet-Meal-Plan-Created-by-a-Dietitian-ce875d886676435298a032958dae05c3.jpg "30-Day No-Sugar Mediterranean Diet Meal Plan")
This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 74 grams of protein and 40 grams of fiber to support satiety, though most days come in higher than that. This plan follows the principles of the nutrient-rich Mediterranean diet while skipping added sugars. Reap the benefits of the nourishing …
Read More »Congress not planning vote to extend Trump’s 30-day D.C. police takeover The Washington Post House won’t act to extend Trump’s DC police takeover Politico As Congress returns, GOP lawmakers propose new crime bills for DC WTOP WATCH: House Republicans praise federal takeover of DC, vow to overrule local city council PBS Sen. Mike Lee joins GOP efforts to overhaul DC criminal justice system Deseret News …
Read More »
‘We’re going to be asking for extensions,’ Trump says of 30-day limit on DC police takeover The president confirms that he is looking to extend the initial 30-day limit for the federal takeover of the DC Metropolitan Police. “I don’t want to call national emergency. If I have to I will. But I think the Republicans in Congress will approve …
Read More »:max_bytes(150000):strip_icc()/chopped-salad-with-chickpeas-olives-feta-step-12_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-89a66f4a45bd46838acb49e7e500255d.jpg "30-Day High-Protein Anti-Inflammatory Meal Plan")
This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 75 g of protein and 28 g of fiber for satiety. This plan prioritizes anti-inflammatory nutrients, such as fiber, healthy fats and antioxidants. Growing research links chronic inflammation to several health conditions, including type 2 diabetes, heart disease and even some autoimmune …
Read More »