Maintaining your gut microbiome does a lot more than just alleviate stomach aches and keep you regular in the bathroom. Good gut health can help with anxiety, reduce the risk of cognitive decline, regulate the immune system, stabilize blood sugar levels, lower the risk of heart disease, balance hormones, and so much more. So, when gastroenterologist Joseph Salhab, DO, recently shared …
Read More »2-Ingredient Snack Is a “Gut Health Powerhouse” — Best Life
