Returning to exercise after a long break can feel daunting, especially if your fitness and strength is not what it once was. For me, recovering from a disc injury has meant learning to respect where my body is at right now, rather than jumping straight back into high-intensity cardio. Recently, I’ve been looking for more gentle ways to support my …
Read More »I did this 21-minute walking workout on my lunch break for a week—here’s what surprised me
