Tag Archives: 20minute

I love a good walk, but time and childcare restraints mean that I don’t get out in the fresh air as often as I’d like. So when I came across a short walking workout from one of my favorite fitness trainers, April from Yes2next, I decided to give it a try. April’s Japanese walking workout is a version of the …

A leading longevity researcher has revealed that the secret to living well into your 80s, 90s, or even past 100 has nothing to do with expensive supplements, trendy diets or gruelling gym sessions. Instead, he says, the biggest boost to your lifespan comes from something free, simple and available to almost everyone – and it takes just 20 minutes a …