Tag Archives: 15Minute

The Simple 15-Minute Habit to Help Regulate Blood Sugar After Meals

The Simple 15-Minute Habit to Help Regulate Blood Sugar After Meals

Managing blood sugar levels is crucial for overall health, especially for individuals with diabetes or insulin resistance. High blood sugar after meals can lead to various health complications, including fatigue, increased thirst, and long-term damage to organs. Fortunately, there’s a simple, effective habit you can incorporate into your daily routine to help regulate your blood sugar levels: a 15-minute walk …

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No, you don’t need the gym — here’s the 15-minute wall Pilates routine that builds strength and mobility after 40

No, you don’t need the gym — here’s the 15-minute wall Pilates routine that builds strength and mobility after 40

Hitting 40 isn’t the end game for your fitness. It just means it’s more important than ever to keep exercising and choose movements that help stave off the natural effects of aging. “Once you hit 40, your body starts losing muscle mass at about 8% each decade,” Brittni Johnson, a certified Pilates instructor with the fitness and wellness app BetterMe, …

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Video: Dwayne Johnson, Mark Kerr in tears following 15-minute standing ovation for ‘The Smashing Machine’

Video: Dwayne Johnson, Mark Kerr in tears following 15-minute standing ovation for ‘The Smashing Machine’

Dwayne Johnson and Mark Kerr have a hit on their hands. The Smashing Machine-the Kerr biopic starring Johnson-was screened at the Venice Film Festival on Monday and at the conclusion the film received a 15-minute standing ovation that left Johnson, Kerr, and director Benny Safdie in tears as they embraced and absorbed the moment. Watch video of the ovation and …

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The Rock Sobs as ‘The Smashing Machine’ Gets 15-Minute Venice Ovation

The Rock Sobs as ‘The Smashing Machine’ Gets 15-Minute Venice Ovation

Is The Rock headed to the Oscars? Judging by the rapturous reaction to his performance in “The Smashing Machine” at the Venice Film Festival on Monday night, that seems to be the consensus out of Italy. Dwayne Johnson uncontrollably sobbed as the world premiere audience on the Lido chanted, cheered and screamed during a 15-minute standing ovation, one of the …

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‘Frankenstein’ Gets Monster 15-Minute Ovation — Venice Film Festival

‘Frankenstein’ Gets Monster 15-Minute Ovation — Venice Film Festival

Oscar and Golden Lion winner Guillermo Del Toro unveiled his long-in-the-works Frankenstein at the Venice Film Festival this evening. Playing to a very enthusiastic crowd, the monster movie was greeted by a 15-minute ovation. Del Toro has charmed the Lido before, winning the festival’s top prize, the Golden Lion, with 2017’s The Shape of Water, which ultimately went on to …

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The 15-Minute Walking Habit That Could Extend Your Life – Study Finds

The 15-Minute Walking Habit That Could Extend Your Life  Study Finds Walkers who pick up their pace get a big boost in health benefits  The Washington Post How to Maximize the Health Benefits of Walking  Time Magazine Pick up the pace of your daily walk to boost longevity, experts say  Medical Xpress A fast daily walk could extend your life: Study  EurekAlert! Source link

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