I’m often surprised by just how much tension I hold in my hips. Whenever I stretch or do yoga, I often experience discomfort around my hips during lower-body movements, and I notice they can be tight when squatting. It makes sense that I lack mobility in my hips. I work at a desk, which means I spend at least seven …
Read More »I work a desk job and this 13-minute routine from the internet’s favourite yoga instructor provided immediate relief to my tight hips
