Following 2019’s Marriage Story and 2022’s White Noise, Noah Baumbach is back in competition at the Venice Film Festival, unveiling the world premiere of his Jay Kelly on Thursday. The comedy-drama received a 10-minute ovation as the lights came up near midnight in the Sala Grande. George Clooney, who earlier today missed the film’s press conference owing to a bad …
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Brain health: 10-minute habits that are perfect brain exercises – Why 10-minute daily habits matter for brain health
In our fast-paced lives, we often overlook mental fitness. But just 10 minutes a day can make a huge difference. Simple habits like reading, moving, or journaling can boost memory, enhance focus, and protect your brain from premature aging. These daily micro-practices don’t require fancy tools, just intention and consistency. Over time, they improve neuroplasticity, reduce stress, and help your …
Read More »No crunches, no gym: Fitness trainer shares 10-minute workout to melt lower belly fat |
Patrick Hongfit shares a 10-minute workout to reduce lower belly fat. The routine includes dead bugs, high knees, and glute bridge marches. These exercises target the core and are easy on the spine. The workout requires no equipment and can be done at home. It is suitable for busy individuals. Consistency is key for effective results. Losing belly fat is …
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