Patrick Hongfit shares a 10-minute workout to reduce lower belly fat. The routine includes dead bugs, high knees, and glute bridge marches. These exercises target the core and are easy on the spine. The workout requires no equipment and can be done at home. It is suitable for busy individuals. Consistency is key for effective results. Losing belly fat is …
Read More »No crunches, no gym: Fitness trainer shares 10-minute workout to melt lower belly fat |
