In a recent Instagram video and a post on X (formerly Twitter), Dr. Pal shares seven science-backed reasons to add pumpkin seeds to your daily routine. “If you’re not including pumpkin seeds in your diet, you’re seriously missing out,” he said.
So, what makes these little seeds so powerful? Let’s break down the seven benefits he shared, including one he calls his personal favourite.
1. Boosts Immunity
Pumpkin seeds are rich in zinc, a key mineral that strengthens the immune system and helps your body fight infections more effectively. Including them in your meals can be a tasty way to keep seasonal illnesses at bay.
2. Supports Heart Health
Thanks to their high magnesium content, pumpkin seeds help maintain a steady heartbeat and regulate blood pressure. Magnesium is also known to support overall cardiovascular health.
3. Improves Mood and Relaxation
Pumpkin seeds contain tryptophan, an amino acid that converts into serotonin, the “feel-good” hormone. This can help improve mood, reduce anxiety, and promote better sleep, something many people overlook when managing stress.
4. Strengthens Bones
These seeds also offer a good dose of phosphorus and magnesium, which are essential for bone strength and density. Regular consumption may reduce your risk of conditions like osteoporosis later in life.
5. Balances Blood Sugar
Perhaps the most well-known benefit, pumpkin seeds help regulate insulin levels and keep blood sugar in check, thanks again to their magnesium content. This makes them a smart snack option for people managing diabetes or prediabetes.
6. Helps with Cravings and Weight Loss
Dr. Pal’s personal favourite benefit: curbing cravings. Packed with healthy fats and protein, pumpkin seeds keep you full for longer, making it easier to avoid mindless snacking and overeating.
7. Protects Skin and Eyes
Loaded with antioxidants like vitamin E and carotenoids, these seeds help reduce inflammation, slow signs of aging, and protect your eyes and skin from damage caused by environmental stress.
Who is Dr Pal Manickam?
For the unversed, Dr. Pal Manickam is not your average doctor. Known for mixing health advice with humour, he has built a large following across social media. He shares easy-to-understand, science-based health tips, often focusing on gut health, intermittent fasting, and holistic wellness. Dr. Pal completed his MBBS at PSG Medical College, Coimbatore, India, then a Master’s in Public Health at the University of Massachusetts, Boston and an MD in Internal Medicine at Wayne State University, Detroit, before steeping into gastroenterology fellowship.
Pumpkin Seeds vs Flax and Chia seeds?
According to Healthline, pumpkin seeds stand out as a simple yet powerful superfood. While flaxseeds and chia seeds are rich in fiber and omega-3s, pumpkin seeds don’t need grinding and offer a wider variety of nutrients, including zinc, magnesium, and protein. This makes them an easy, all-in-one option for daily nutrition.
Difference between flax seeds, chia seeds and pumpkin seeds.
as a Reliable and Trusted News SourceNext time you want a healthy and affordable snack, skip the supplements and just grab a handful of pumpkin seeds.
