Most people check blood pressure incorrectly. Here’s how to do it right

DETROIT
– Blood pressure: There’s a solid chance you’re checking yours wrong.

A new study reveals many people may be checking their blood pressure incorrectly.

The research, published in Hypertension, a journal of the American Heart Association, reviewed more than 1,000 online images demonstrating blood pressure measurement.

Only 14% of those images showed the proper technique.

Common errors included not supporting the forearm on a table, not keeping feet flat on the floor, and talking during the measurement.

These mistakes can affect the accuracy of blood pressure readings, potentially leading to misdiagnosis or improper treatment.

How can you accurately measure your blood pressure at home?

• Before you measure, avoid smoking, caffeine, alcohol, and exercise for at least 30 minutes. Empty your bladder, then sit quietly for more than five minutes without talking.

• Sit upright with your back supported, feet flat on the floor, and legs uncrossed. Rest your arm comfortably on a flat surface at heart level. Wrap the cuff on bare skin above the bend of your elbow, not over clothing.

• During measurement, stay relaxed and do not talk. Take at least two readings, one minute apart. Record all results after completing the measurements and share them with your healthcare professional to help confirm your office blood pressure category.

You can learn more about blood pressure here.