COLUMBUS, Ohio — Thomas McCormick, like many who have come through California’s Carlsbad High School, can recite the drill with little hesitation.
It started with stairs.
One trip up, one trip down as a warm-up. Up, down — timed. Up, down — timed. Up, down — not timed. Up, down — not timed.
And those stairs were unforgiving.
“Four or five flights, very vertical,” said McCormick, a former Carlsbad linebacker entering his sophomore season at Cal-Davis.
The workout didn’t end there. Next came running on a nearby hill.
Four sprints: Up, down. Up, down. Up, down. Up, down.
Then, they’d repeat the same stairs.
“You also do 25 push-ups between every set,” McCormick added.
There’d also be one-foot hops and two-foot hops added.
To call the workout a challenge would be an understatement – and perhaps a slight toward Carlsbad football coach Thadd MacNeal.
“I have players all over the country, and they say this workout is tougher than anything they do,” MacNeal said.
“I’ve definitely thrown up a couple times,” said McCormick.
It’s an unforgiving task but one that separates leaders from the pack, including Julian Sayin — Ohio State football’s recently named starting quarterback, and a captain at Carlsbad as a junior.
“From the first time I’ve ever done it with him, he was the first guy in line — not ever really shying away,” McCormick said.
That trait, leadership, has been a talking point throughout Ohio State’s offseason after its run to a ninth national championship. For the Buckeyes’ 2024 quarterback, Will Howard, it was arguably his greatest quality.
The seven months since then have molded a question that has lingered over Ohio State’s offseason:
Can Sayin be the voice his locker room needs?
Those who knew Sayin the last time he was a starting quarterback believe the answer is yes.
Julian Sayin: From California to Alabama and Ohio State
Sayin was the top-rated quarterback in the 2024 recruiting class with aspirations of playing for legendary coach Nick Saban at Alabama.
While the college offers started rolling in during Sayin’s eighth grade year, MacNeal had some hesitations about the trajectory of the young quarterback’s career.
“I was a little slower just because I’ve seen it,” MacNeal said. “I know what they look like. I wasn’t ready to say that this guy is going to be a No. 1 recruit in the nation.”
However, concerns about Sayin’s stature — he says he’s currently 6-foot-1 and 210 pounds — quickly disappeared.
“What he did have was work ethic, and he had a willingness to be coached,” MacNeal said.
That became evident during Sayin’s freshman year when he made the varsity roster alongside his brother, Aidan, who was a senior. Each day, MacNeal saw the brothers throwing together. He saw Julian in every meeting. He saw Julian in every install.
That’s when a vision of what Sayin could be started to form.
“This kid is going to be different,” MacNeal thought.
Julian Sayin: A silent assassin
Ask Sayin what he enjoys doing in his free time, and he’ll respond quickly.
“I love going to the beach,” he said.
Sayin enjoys spending time with family and friends along the California shores. While there, he also shows his competitive side through activities such as Spikeball.
But beneath the stereotypical Cali kid with flowing hair is, as MacNeal calls him, “a silent assassin.”
“Football is his life,” McCormick said. “He’s just a football guy.”
In Sayin’s senior season in 2023, Carlsbad averaged more than 38 points per game. The schedule included an October shootout against La Costa Canyon — a team that hadn’t allowed more than 30 points in a contest before the matchup.
While the Carlsbad defense struggled to string together stops, Sayin was at his best. He connected on 20 of his 25 passes for 441 yards and four touchdowns en route to a 41-34 win.
After the game, MacNeal remembers one of the team’s defensive players voicing disappointment about how poorly that side of the ball played in the victory, but the senior knew what the silver lining was.
“Thank God Julian put on his Superman cape,” the player told MacNeal.
Sayin isn’t the type to get after teammates, on either side of the ball, in games. McCormick said he’s not “a rah-rah guy.” While Sayin became more vocal as he gained experience and confidence, he often leans on his demeanor and swagger when games get tight.
“You talk about ice in the veins,” MacNeal said, “he’s one of the coolest guys I’ve ever been around.”
Sayin withholds most of his emotion, electing instead to focus on the next play, regardless of how promising or disappointing the previous one was. If a receiver drops a pass, Sayin will go back to him. If he’s sacked, he’ll get up and look for the next call from the sideline — a deflating sign for any defender looking to get in Sayin’s head.
“That’s just kind of how he operates,” MacNeal said.
Having that kind of player under center brings an invaluable sense of confidence.
“It’s easy to be up and all rah-rah when your team’s doing well, but when your team’s down, a lot of those guys can be visibly upset,” McCormick said. “When a guy is kind of cool and collected, it’s like, ‘We’re up? Alright, next play. We’re down? Alright, next play.’”
Julian Sayin will lead, his way
Ryan Day has established himself as a quarterback guru during his time at Ohio State, helping lead the likes of C.J. Stroud, Justin Fields and Dwayne Haskins to success. But it wasn’t until last season that he reached the sport’s pinnacle as a national champion, and it came with Howard, a three-star recruit turned Kansas State transfer, under center.
Howard was Ohio State’s rah-rah guy. The fifth-year quarterback knew the right things to say when it was time to speak up. He also knew when to stay quiet.
He had the perfect persona for a team that lifted itself from the depths of a shocking loss to Michigan and put together a historic postseason run.
Day saw the leadership traits on display — a certain command of the huddle that he has stressed so often this offseason.
Those who have seen Sayin lead teams at Carlsbad know he can provide that too. It’ll just look different.
“He’s not going to be Will Howard,” MacNeal said. “Will Howard was super outgoing, rah-rah, gregarious. That was who he was.
“Julian will be a version of that, but Julian is going to be himself, too. Julian — he’s a silent killer.”
MacNeal said Sayin helped organize a throwing session in May with Ohio State receivers, including Jeremiah Smith, who were in California’s Orange County. It was a sign of offseason initiative by the sophomore quarterback, and it gave him an opportunity to grow more comfortable with his new weapons.
Forming those relationships, even for a quarterback who’s quieter than his predecessor, could be what helps No. 3-ranked Ohio State as it chases what would be back-to-back national titles for the first time in program history.
“When you have your quarterback who is the leader, he’s the alpha of the team and who players respect and like, you can’t lose,” MacNeal said.
“You can’t say a negative thing about him because he treats people with respect. He’s humble, and yet, he’s freaking really good.”
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