There can be some big-time benefits to taking magnesium supplements.
In fact, if you Google the magnesium supplementation, you might even see headlines referring to it as “magic” or “magical.”
But does it really live up to that hype?
According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation. The site says that magnesium can help improve energy, may combat depression, may support heart health, has some anti-inflammatory benefits, may promote bone health and may reduce anxiety.
And, for women, the site says that magnesium can even help reduce PMS symptoms.
So, the list of possible benefits is long.
And, when it comes to the supplement itself, it is fairly affordable. But there are also a lot of foods that are rich in magnesium.
Per Healthline, some popular and magnesium rich foods include:
- Pumpkin seeds
- Chia seeds
- Spinach
- Almond
- Cashews
- Black beans
- Edamame
- Peanut butter
- Brown rice
- Salmon
- Halibut
- Avocado
So, with the benefits out there, and the sources rich, the question becomes when should you take magnesium? Well, per Health.com, the timing of when you take it in “does not typically affect how well it works or the potential side effects.”
But, the site says, if you are aiming to combat anxiety, brain health, migraines or constipation, morning may be best to be sure you are getting your magnesium fix. If you are looking to have it aid in sleep and relaxation, the site says, night may be the best time.
Whenever you do take magnesium, there is one key, though. Once you start, Health.com says, you have to take it consistently to see the benefits.
And, as always, when considering any supplement, be sure to ask your doctor to b sure it is right for you.
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