Is ‘Japanese walking’ as effective as everyone claims? We asked an exercise physiologist to weigh in – AOL.com

  1. Is ‘Japanese walking’ as effective as everyone claims? We asked an exercise physiologist to weigh in  AOL.com
  2. ‘Japanese’ interval walking is an easy way to become fit, experts say  WQOW
  3. 10,000 steps a day? unnecessary. The method everyone is switching to that’s 10 times more effective  The Jerusalem Post
  4. Japanese Walking is overtaking the 10,000-step trend with its 30-minute fitness appeal, but there’s a catc  The Economic Times
  5. New walking trend gives ’10 times the benefit’ of 10,000 steps in 30 minutes  Birmingham Live

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