Inflammation alert: 10 foods that might be making you feel worse

Find out 10 foods you must avoid to prevent inflammation

Inflammation can be understood as the body’s response to an illness, injury or something that doesn’t belong in it. When any foreign substance tries to enter the body, the immune system sends out its first responders in the form of inflammatory cells and cytokines that begin the healing process. The symptoms of inflammation include discoloured skin, pain, swelling, abdominal pain, chest pain, mouth sores and more. While you might be taking the right medicines, some foods might be making you feel even worse. Find out 10 foods you must avoid to prevent inflammation.