When it comes to morning drinks, warm lemon water makes for an ideal deal. Made by mixing fresh lemon juice with warm or room-temperature water, it’s known to boost hydration, aid digestion, and support detoxification. A 2014 human study on daily lemon ingestion has shown correlations with improved blood pressure levels and increased blood citric acid concentration as well. Celebrating the popularity of this health drink, Dr. Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford universities, recently shared a carousel post where he described 8 lesser-known facts about lemon water. Scroll down to read the details.
https://pmc.ncbi.nlm.nih.gov/articles/PMC4003767/
